This book is ready to print with a front and back cover.
Mindfulness, Meditation and the Art of Vacuuming
A Chinese Zen Master once wrote “Magical Power, Marvelous Action Chopping wood, carrying water” The quote is grounded in mindfulness in everyday actions.
These days we have to find new ways of practicing mindfulness and meditation is not always sitting and chanting. It can be found in the most mundane daily activities. This booklet has some pro tips on how to start a daily practice.