A Five Minute Guide To Doing Yoga at Home

So many conditions have made it so much more challenging to make it out to the Yoga studio.  Going into winter with all the snow, rain and cold temperatures and can we forget the pandemic we are in who wants to go out in all of that.  Personally, a hot cup of cocoa and NetFlix is an option that sounds just fine.  However, being a couch potato is not the best self-care we could give ourselves. With this guide, you will learn how to set up your yoga space, find video’s that will help you from beginner/chair yoga to advanced yoga classes.  There are also resources for yoga/meditation music and equipment. 

 Grab a copy and make staying in place work for a new you.